{"id":5466,"date":"2025-01-07T16:17:38","date_gmt":"2025-01-07T15:17:38","guid":{"rendered":"https:\/\/www.patrick-koglin.com\/?page_id=5466"},"modified":"2025-01-07T16:17:38","modified_gmt":"2025-01-07T15:17:38","slug":"nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6","status":"publish","type":"page","link":"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/","title":{"rendered":"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sobald ihr aus dem Wasser kommt, trocknet euch ab und zieht warme Kleidung an. Ein Bademantel oder eine Decke hilft, euren K\u00f6rper wieder aufzuw\u00e4rmen. Ein hei\u00dfer Tee unterst\u00fctzt die innere W\u00e4rme und entspannt euch zus\u00e4tzlich. Falls ihr nach dem Bad zittert, ist das v\u00f6llig normal \u2013 es ist ein gesunder Mechanismus eures K\u00f6rpers, um sich wieder aufzuw\u00e4rmen und den Kreislauf zu stabilisieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine gute Routine und max. positive Effekte sind 1-3 Mal pro Woche f\u00fcr max. 5 Minuten sind vollkommen ausreichend\u00a0\ud83e\udd76\ud83d\udc4d<\/p>","protected":false},"excerpt":{"rendered":"<p>Sobald ihr aus dem Wasser kommt, trocknet euch ab und zieht warme Kleidung an. Ein Bademantel oder eine Decke hilft, euren K\u00f6rper wieder aufzuw\u00e4rmen. Ein hei\u00dfer Tee unterst\u00fctzt die innere W\u00e4rme und entspannt euch zus\u00e4tzlich. Falls ihr nach dem Bad zittert, ist das v\u00f6llig normal \u2013 es ist ein gesunder Mechanismus eures K\u00f6rpers, um sich &#8230; <a title=\"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76)\" class=\"read-more\" href=\"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/\" aria-label=\"Read more about Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76)\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":5300,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5466","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-\ud83e\udd76\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin\" \/>\n<meta property=\"og:description\" content=\"Sobald ihr aus dem Wasser kommt, trocknet euch ab und zieht warme Kleidung an. Ein Bademantel oder eine Decke hilft, euren K\u00f6rper wieder aufzuw\u00e4rmen. Ein hei\u00dfer Tee unterst\u00fctzt die innere W\u00e4rme und entspannt euch zus\u00e4tzlich. Falls ihr nach dem Bad zittert, ist das v\u00f6llig normal \u2013 es ist ein gesunder Mechanismus eures K\u00f6rpers, um sich ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-\ud83e\udd76\/\" \/>\n<meta property=\"og:site_name\" content=\"Patrick Koglin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566852463657\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/\",\"url\":\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/\",\"name\":\"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin\",\"isPartOf\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#website\"},\"datePublished\":\"2025-01-07T15:17:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.patrick-koglin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/www.patrick-koglin.com\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eisbaden\",\"item\":\"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#website\",\"url\":\"https:\/\/www.patrick-koglin.com\/\",\"name\":\"PK Coaching - Patrick Koglin Unternehmensgruppe\",\"description\":\"Business-Engineering\",\"publisher\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patrick-koglin.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#organization\",\"name\":\"Patrick Koglin | CEO von PK Coaching\",\"url\":\"https:\/\/www.patrick-koglin.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2026\/08\/cropped-KOGLIN-6.png\",\"contentUrl\":\"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2026\/08\/cropped-KOGLIN-6.png\",\"width\":1280,\"height\":462,\"caption\":\"Patrick Koglin | CEO von PK Coaching\"},\"image\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61566852463657\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-\ud83e\udd76\/","og_locale":"en_US","og_type":"article","og_title":"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin","og_description":"Sobald ihr aus dem Wasser kommt, trocknet euch ab und zieht warme Kleidung an. Ein Bademantel oder eine Decke hilft, euren K\u00f6rper wieder aufzuw\u00e4rmen. Ein hei\u00dfer Tee unterst\u00fctzt die innere W\u00e4rme und entspannt euch zus\u00e4tzlich. Falls ihr nach dem Bad zittert, ist das v\u00f6llig normal \u2013 es ist ein gesunder Mechanismus eures K\u00f6rpers, um sich ... Read more","og_url":"https:\/\/www.patrick-koglin.com\/en\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-\ud83e\udd76\/","og_site_name":"Patrick Koglin","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61566852463657","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/","url":"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/","name":"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76) - Patrick Koglin","isPartOf":{"@id":"https:\/\/www.patrick-koglin.com\/#website"},"datePublished":"2025-01-07T15:17:38+00:00","breadcrumb":{"@id":"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/nach-dem-kaltbaden-ist-vor-dem-eisbaden-%f0%9f%a5%b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.patrick-koglin.com\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.patrick-koglin.com\/events\/"},{"@type":"ListItem","position":3,"name":"Eisbaden","item":"https:\/\/www.patrick-koglin.com\/events\/eisbaden\/"},{"@type":"ListItem","position":4,"name":"Nach dem Kaltbaden (ist vor dem Eisbaden \ud83e\udd76)"}]},{"@type":"WebSite","@id":"https:\/\/www.patrick-koglin.com\/#website","url":"https:\/\/www.patrick-koglin.com\/","name":"PK Coaching - Patrick Koglin Unternehmensgruppe","description":"Business-Engineering","publisher":{"@id":"https:\/\/www.patrick-koglin.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patrick-koglin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.patrick-koglin.com\/#organization","name":"Patrick Koglin | CEO von PK Coaching","url":"https:\/\/www.patrick-koglin.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2026\/08\/cropped-KOGLIN-6.png","contentUrl":"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2026\/08\/cropped-KOGLIN-6.png","width":1280,"height":462,"caption":"Patrick Koglin | CEO von PK Coaching"},"image":{"@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566852463657"]}]}},"_links":{"self":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/pages\/5466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/comments?post=5466"}],"version-history":[{"count":1,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/pages\/5466\/revisions"}],"predecessor-version":[{"id":5467,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/pages\/5466\/revisions\/5467"}],"up":[{"embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/pages\/5300"}],"wp:attachment":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/media?parent=5466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}