{"id":7260,"date":"2025-09-02T23:11:20","date_gmt":"2025-09-02T21:11:20","guid":{"rendered":"https:\/\/www.patrick-koglin.com\/?page_id=7260"},"modified":"2025-09-03T21:38:38","modified_gmt":"2025-09-03T19:38:38","slug":"cd-tag-03-abnehmen-ernaehrung-sport","status":"publish","type":"page","link":"https:\/\/www.patrick-koglin.com\/en\/coaching-day\/september-2025\/cd-tag-03-abnehmen-ernaehrung-sport\/","title":{"rendered":"CD Tag 03 \u2013 Abnehmen, Ern\u00e4hrung, Sport"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Fit werden ohne viel Zeit und mit wenig Bewegung<\/h3>\n\n\n\n<iframe width=\"928\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/wkJBu847ZGE\" title=\"Live September 03\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weiterf\u00fchrende Links und Informationen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Buchempfehlungen: <\/strong>\n<ul class=\"wp-block-list\">\n<li>Dr. Sarah Brewer und Juliette Kellow, <a href=\"https:\/\/amzn.to\/3UZk5sb\">Richtig essen, gesund leben<\/a><\/li>\n\n\n\n<li>Dr. med Ulrich Strunz, <a href=\"https:\/\/amzn.to\/45OZgWN\">111 Tipps f\u00fcr einen gesunden K\u00f6rper<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Experten-Empfehlung:<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.strunz.com\/%3Fsrsltid%3DAfmBOorADCSD_YlGb0FxkHZAuXOYX8TDgAoqU5CoDgm5QGyPknTADsKd&amp;ved=2ahUKEwiWw6jFmr2PAxW58LsIHdG4Pc4QFnoECHgQAQ&amp;usg=AOvVaw2q7zwSIw0gqbawWrQ3jW4h\">Dr. Ulrich Strunz<\/a>, <em>Internist, Molekularmediziner und Gastroenterologe<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/simon___fe\/\">Simon Feger<\/a>, <em>Health- &amp; Fitness-Coach<\/em> and <\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/rudolf.ollo\/\">Rudolf Ollo<\/a>, <em>Body-Mind Coach<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.patrick-koglin.com\/en\/coaching-day\/september-2025\/\">Coaching-Tage 2025<\/a>: <\/strong><a href=\"https:\/\/www.patrick-koglin.com\/en\/coaching-day\/september-2025\/tag-01-wie-man-mit-dem-rauchen-aufhoert\/\">Tag 1<\/a> | <a href=\"https:\/\/www.patrick-koglin.com\/en\/coaching-day\/september-2025\/cd-tag-02-trinke-ich-zu-viel-alkohol-und-wenn-ja-was-mache-ich-dann\/\">Tag 2<\/a> | <strong>Tag 3<\/strong> | <a href=\"https:\/\/www.patrick-koglin.com\/en\/coaching-day\/september-2025\/cd-tag-04-tschuess-panik\/\">Tag 4<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fr\u00fchere Interviews zum Thema Fitness und Ern\u00e4hrung:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2023:<\/p>\n\n\n\n<iframe width=\"939\" height=\"528\" src=\"https:\/\/www.youtube.com\/embed\/v6dzhrtddEw\" title=\"\ud83d\udcaa\ud83c\udffb Coaching mit Erfolg: Simon Feger im Interview zum Thema Abnehmen, Ern\u00e4rung \ud83c\udf4f, Fitness und Co.\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">2022:<\/p>\n\n\n\n<iframe width=\"939\" height=\"528\" src=\"https:\/\/www.youtube.com\/embed\/DOf0XAmS8fo\" title=\"LOCKDOWN POWER TALK: Impulse f\u00fcr eine ausgewogene Ern\u00e4hrung und Abnehmen mit Simon Feger | Talk #3\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Fit werden ohne viel Zeit und mit wenig Bewegung Weiterf\u00fchrende Links und Informationen: Coaching-Tage 2025: Tag 1 | Tag 2 | Tag 3 | Tag 4 Fr\u00fchere Interviews zum Thema Fitness und Ern\u00e4hrung: 2023: 2022:<\/p>","protected":false},"author":1,"featured_media":0,"parent":7192,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7260","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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