{"id":6970,"date":"2025-08-30T08:08:06","date_gmt":"2025-08-30T06:08:06","guid":{"rendered":"https:\/\/www.patrick-koglin.com\/?p=6970"},"modified":"2025-08-30T08:08:24","modified_gmt":"2025-08-30T06:08:24","slug":"warum-wir-uns-verbiegen","status":"publish","type":"post","link":"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/","title":{"rendered":"\ud83c\udfad Warum wir uns verbiegen"},"content":{"rendered":"<p>Oft liegt es an den\u00a0<strong>Erwartungen anderer<\/strong>: Familie, Partner, Kollegen oder Freunde haben eine Vorstellung davon, wie wir \u201esein sollten\u201c. Vielleicht leise statt laut, stark statt verletzlich, angepasst statt frei.<\/p>\n\n\n\n<p><br>Manchmal steckt auch\u00a0<strong>Angst vor Ablehnung<\/strong>\u00a0dahinter \u2013 wir wollen geliebt werden, also passen wir uns an. In manchen F\u00e4llen spielen auch\u00a0<strong>Kontrolle oder Manipulation<\/strong>\u00a0eine Rolle: Menschen f\u00fchlen sich sicherer, wenn wir nicht in voller Gr\u00f6\u00dfe strahlen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d Die psychologische Dimension<\/h2>\n\n\n\n<p>Der Psychologe&nbsp;<strong>Carl Rogers<\/strong>&nbsp;hat es treffend formuliert:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201eDie gr\u00f6\u00dfte Quelle des Leidens ist, nicht das zu sein, was man wirklich ist.\u201c<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Wenn wir unsere wahre Seite st\u00e4ndig zur\u00fcckhalten, entsteht innerer Druck. Wir f\u00fchlen uns m\u00fcde, fremd in unserem eigenen Leben \u2013 und manchmal sogar k\u00f6rperlich ersch\u00f6pft. Denn jedes Verstellen kostet Energie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Wege zur\u00fcck zu dir selbst<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bewusstsein schaffen<\/h3>\n\n\n\n<p>Frage dich ehrlich:&nbsp;<em>Bei wem f\u00fchle ich mich klein? Wo darf ich nicht so sein, wie ich bin?<\/em>&nbsp;Allein diese Erkenntnis kann schon befreiend wirken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Grenzen setzen<\/h3>\n\n\n\n<p>Es ist kein Egoismus, sondern Selbstachtung, wenn du sagst: \u201eSo m\u00f6chte ich nicht behandelt werden.\u201c Grenzen sch\u00fctzen deine innere Freiheit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Die eigene Stimme st\u00e4rken<\/h3>\n\n\n\n<p>Schreib dir regelm\u00e4\u00dfig auf, was dir wichtig ist, oder arbeite mit einem Coach\/Therapeuten. So lernst du, deine Wahrheit klarer zu sp\u00fcren und mutiger auszusprechen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Unterst\u00fctzendes Umfeld w\u00e4hlen<\/h3>\n\n\n\n<p>Suche N\u00e4he zu Menschen, die dich nicht kleinhalten, sondern wachsen sehen wollen. Wahre Verbindung entsteht nur dort, wo du&nbsp;<strong>echt sein darfst<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Fazit<\/h2>\n\n\n\n<p>Wenn andere Menschen verhindern, dass du du selbst bist, zahlst du den h\u00f6chsten Preis: dein eigenes Gl\u00fcck. Doch du hast die Wahl, Schritt f\u00fcr Schritt zur\u00fcckzufinden \u2013 zu deinem wahren Ich, zu deiner Kraft und deiner Freiheit.<\/p>\n\n\n\n<p>Denn am Ende gilt:&nbsp;<strong>Die wichtigste Beziehung deines Lebens ist die zu dir selbst.<\/strong>&nbsp;Wenn du dir erlaubst, echt zu sein, \u00f6ffnest du auch den Raum, in dem Liebe, Respekt und wahre Verbindung entstehen k\u00f6nnen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oft liegt es an den\u00a0Erwartungen anderer: Familie, Partner, Kollegen oder Freunde haben eine Vorstellung davon, wie wir \u201esein sollten\u201c. Vielleicht leise statt laut, stark statt verletzlich, angepasst statt frei. Manchmal steckt auch\u00a0Angst vor Ablehnung\u00a0dahinter \u2013 wir wollen geliebt werden, also passen wir uns an. In manchen F\u00e4llen spielen auch\u00a0Kontrolle oder Manipulation\u00a0eine Rolle: Menschen f\u00fchlen sich &#8230; <a title=\"\ud83c\udfad Warum wir uns verbiegen\" class=\"read-more\" href=\"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/\" aria-label=\"Read more about \ud83c\udfad Warum wir uns verbiegen\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,183],"tags":[],"class_list":["post-6970","post","type-post","status-publish","format-standard","hentry","category-bewusstsein","category-selbstfindung-und-identitaet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin\" \/>\n<meta property=\"og:description\" content=\"Oft liegt es an den\u00a0Erwartungen anderer: Familie, Partner, Kollegen oder Freunde haben eine Vorstellung davon, wie wir \u201esein sollten\u201c. Vielleicht leise statt laut, stark statt verletzlich, angepasst statt frei. Manchmal steckt auch\u00a0Angst vor Ablehnung\u00a0dahinter \u2013 wir wollen geliebt werden, also passen wir uns an. In manchen F\u00e4llen spielen auch\u00a0Kontrolle oder Manipulation\u00a0eine Rolle: Menschen f\u00fchlen sich ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/\" \/>\n<meta property=\"og:site_name\" content=\"Patrick Koglin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566852463657\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-30T06:08:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-30T06:08:24+00:00\" \/>\n<meta name=\"author\" content=\"patrick.koglin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"patrick.koglin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/\"},\"author\":{\"name\":\"patrick.koglin\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/53cba7e1685b1803078bd0bb76d37c0a\"},\"headline\":\"\ud83c\udfad Warum wir uns verbiegen\",\"datePublished\":\"2025-08-30T06:08:06+00:00\",\"dateModified\":\"2025-08-30T06:08:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#organization\"},\"articleSection\":[\"Bewusstsein\",\"Selbstfindung und Identit\u00e4t\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/\",\"url\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/\",\"name\":\"\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin\",\"isPartOf\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#website\"},\"datePublished\":\"2025-08-30T06:08:06+00:00\",\"dateModified\":\"2025-08-30T06:08:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.patrick-koglin.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udfad Warum wir uns verbiegen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#website\",\"url\":\"https:\/\/www.patrick-koglin.com\/\",\"name\":\"PK Coaching - Patrick Koglin Unternehmensgruppe\",\"description\":\"PK Coaching, Business-Design &amp; Development\",\"publisher\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.patrick-koglin.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#organization\",\"name\":\"Patrick Koglin | CEO von PK Coaching\",\"url\":\"https:\/\/www.patrick-koglin.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2025\/07\/cropped-PK16.png\",\"contentUrl\":\"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2025\/07\/cropped-PK16.png\",\"width\":619,\"height\":287,\"caption\":\"Patrick Koglin | CEO von PK Coaching\"},\"image\":{\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61566852463657\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/53cba7e1685b1803078bd0bb76d37c0a\",\"name\":\"patrick.koglin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47ab1c521c62372f70e5d521797d08d2ccccc9b44ffb53bc1b1ac3b0b2844231?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47ab1c521c62372f70e5d521797d08d2ccccc9b44ffb53bc1b1ac3b0b2844231?s=96&d=mm&r=g\",\"caption\":\"patrick.koglin\"},\"sameAs\":[\"https:\/\/www.patrick-koglin.com\"],\"url\":\"https:\/\/www.patrick-koglin.com\/en\/author\/pkoglin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/","og_locale":"en_US","og_type":"article","og_title":"\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin","og_description":"Oft liegt es an den\u00a0Erwartungen anderer: Familie, Partner, Kollegen oder Freunde haben eine Vorstellung davon, wie wir \u201esein sollten\u201c. Vielleicht leise statt laut, stark statt verletzlich, angepasst statt frei. Manchmal steckt auch\u00a0Angst vor Ablehnung\u00a0dahinter \u2013 wir wollen geliebt werden, also passen wir uns an. In manchen F\u00e4llen spielen auch\u00a0Kontrolle oder Manipulation\u00a0eine Rolle: Menschen f\u00fchlen sich ... Read more","og_url":"https:\/\/www.patrick-koglin.com\/en\/2025\/08\/warum-wir-uns-verbiegen\/","og_site_name":"Patrick Koglin","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61566852463657","article_published_time":"2025-08-30T06:08:06+00:00","article_modified_time":"2025-08-30T06:08:24+00:00","author":"patrick.koglin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"patrick.koglin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#article","isPartOf":{"@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/"},"author":{"name":"patrick.koglin","@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/53cba7e1685b1803078bd0bb76d37c0a"},"headline":"\ud83c\udfad Warum wir uns verbiegen","datePublished":"2025-08-30T06:08:06+00:00","dateModified":"2025-08-30T06:08:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/www.patrick-koglin.com\/#organization"},"articleSection":["Bewusstsein","Selbstfindung und Identit\u00e4t"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/","url":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/","name":"\ud83c\udfad Warum wir uns verbiegen - Patrick Koglin","isPartOf":{"@id":"https:\/\/www.patrick-koglin.com\/#website"},"datePublished":"2025-08-30T06:08:06+00:00","dateModified":"2025-08-30T06:08:24+00:00","breadcrumb":{"@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.patrick-koglin.com\/2025\/08\/warum-wir-uns-verbiegen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.patrick-koglin.com\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udfad Warum wir uns verbiegen"}]},{"@type":"WebSite","@id":"https:\/\/www.patrick-koglin.com\/#website","url":"https:\/\/www.patrick-koglin.com\/","name":"PK Coaching - Patrick Koglin Unternehmensgruppe","description":"PK Coaching, Business-Design &amp; Development","publisher":{"@id":"https:\/\/www.patrick-koglin.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.patrick-koglin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.patrick-koglin.com\/#organization","name":"Patrick Koglin | CEO von PK Coaching","url":"https:\/\/www.patrick-koglin.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2025\/07\/cropped-PK16.png","contentUrl":"https:\/\/www.patrick-koglin.com\/wp-content\/uploads\/2025\/07\/cropped-PK16.png","width":619,"height":287,"caption":"Patrick Koglin | CEO von PK Coaching"},"image":{"@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566852463657"]},{"@type":"Person","@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/53cba7e1685b1803078bd0bb76d37c0a","name":"patrick.koglin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.patrick-koglin.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47ab1c521c62372f70e5d521797d08d2ccccc9b44ffb53bc1b1ac3b0b2844231?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47ab1c521c62372f70e5d521797d08d2ccccc9b44ffb53bc1b1ac3b0b2844231?s=96&d=mm&r=g","caption":"patrick.koglin"},"sameAs":["https:\/\/www.patrick-koglin.com"],"url":"https:\/\/www.patrick-koglin.com\/en\/author\/pkoglin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/posts\/6970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/comments?post=6970"}],"version-history":[{"count":1,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/posts\/6970\/revisions"}],"predecessor-version":[{"id":6971,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/posts\/6970\/revisions\/6971"}],"wp:attachment":[{"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/media?parent=6970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/categories?post=6970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patrick-koglin.com\/en\/wp-json\/wp\/v2\/tags?post=6970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}